Recovery Smoothie (Berrylishous) and Injuries

  So you want to start crossfit, or maybe you have plans to run a Spartan race.  No matter what sport, or fitness challenge you have planned for the New Year there are a few things to consider.  Your number one consideration should be injury prevention and recovery. I know  there are a 101 articles…

Apple Cinnamon Steel Cut Oats

I’m back!  I know, I know it’s been like a million years since my last post! <insert excuse here :_____ and here:_____).  I do have some really good excuses, but I won’t bore you with them right now, maybe later. Sooo, you like the changes to the blog?!?  Comments? Suggestions?  Keep ‘em to yourself… I…

Chickpea Salad (Is it Worth it?)

Yup… another salad!  I’m not even going to try and fool you by calling it a bowl, or a side dish, or whatever other name us food bloggers are trying to disguise salads as. I’m not even going to sugar coat this salad. It’s a lot of work! Like mind numbing, torturous, painfully monotonous kind…

Clean Eating Challenge; Week 11 and 12

A few thoughts on this being “clean”.  This has been a great journey so far, and with Hawaii around the corner (2 Days!)  it was worth it!  I jotted down a few things about my healthy lifestyle journey so far.  I can see a difference, but more importantly I FEEL a difference. I have come…